Gut-Brain Axis
The Gut–Brain Axis is where your emotions, digestion, and nervous system meet.
Here, we explore why anxiety shows up as constipation, why stress tightens the gut, and how your vagus nerve shapes mood and motility. Each article blends neuroscience, psychosomatics, and lived experience to help you understand your symptoms — not as random problems, but as meaningful messages from your body.
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Stuck in IBS-C? What If Your Constipation Was Actually a Nervous System Signal?
Struggling with chronic constipation or IBS-C? This step-by-step nervous system protocol addresses the root cause – gut-brain miscommunication—to restore natural motility. Continue reading
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Morning Anxiety & Constipation: How I Used My Breath to Calm My Gut After 15 Years
Stuck with morning anxiety and constipation? Discover a simple breathwork routine to calm your nervous system and stimulate digestion upon waking. Continue reading
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IBS-C, SIBO, or Pelvic Floor? The Diagnosis Map to Finally Unlock Your Chronic Constipation
Tried fiber, water, and laxatives but you’re still stuck? Chronic constipation is rarely just IBS-C. Use this clear Diagnosis Map to identify your real root cause – SIBO, Pelvic Floor Dysfunction, or a dysregulated nervous system-and learn the exact steps to heal. If you’re reading this, your search history probably looks like mine did for Continue reading
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The Cortisol-IBS-C Loop: How Stress Freezes Your Digestion & Mood
Struggling with IBS-C and sleep? Learn how high cortisol creates a vicious cycle that locks your digestion and discover how to break it. Continue reading
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Magnesium for Constipation & IBS-C: Citrate vs. Glycinate (How It Affects Constipation, Anxiety & Sleep)
Struggling with IBS-C constipation? See how magnesium citrate vs glycinate works on the gut-brain axis for relief without anxiety. Choose the right form. Continue reading
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The Brain-Gut Solution: The Science Behind the #1 Supplement for Anxiety & Stress
If you’ve ever felt trapped in a cycle of anxious thoughts—that voice in your head that won’t quiet down, the constant background hum of worry, the physical tension that won’t release, you’ve experienced a critical truth: Your mind and body are not separate. What affects one, inevitably affects the other. This is the essence of psychosomatic Continue reading
Calm Your Anxious Nervous System, Soothe Your GuT 