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Why Every Constipation Remedy Stops Working (The Science of Adaptation)
Why do magnesium, laxatives, and natural remedies for constipation eventually lose their effect? Discover the science of adaptation and how your nervous system’s gut-brain axis holds the key to sustainable relief from IBS-C and anxiety-related constipation. Continue reading
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Stuck in IBS-C? What If Your Constipation Was Actually a Nervous System Signal?
Struggling with chronic constipation or IBS-C? This step-by-step nervous system protocol addresses the root cause – gut-brain miscommunication—to restore natural motility. Continue reading
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Morning Anxiety & Constipation: How I Used My Breath to Calm My Gut After 15 Years
Stuck with morning anxiety and constipation? Discover a simple breathwork routine to calm your nervous system and stimulate digestion upon waking. Continue reading
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IBS-C, SIBO, or Pelvic Floor? The Diagnosis Map to Finally Unlock Your Chronic Constipation
Tried fiber, water, and laxatives but you’re still stuck? Chronic constipation is rarely just IBS-C. Use this clear Diagnosis Map to identify your real root cause – SIBO, Pelvic Floor Dysfunction, or a dysregulated nervous system-and learn the exact steps to heal. If you’re reading this, your search history probably looks like mine did for Continue reading
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When Your Gut is Stuck, So Is Your Mind: The Constipation-Anxiety Loop
Stuck in the constipation-anxiety loop? Learn the 4-step gut-brain protocol to break the cycle. Understand the vagus nerve, inflammation, and proven steps. Continue reading
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Beyond Willpower: The Neuroscience of Why You Can’t “Just Relax”
Understanding Your Nervous System’s Survival States. This isn’t about willpower. It’s about biology. If you’ve ever felt wired but tired, emotionally reactive, or stuck in a loop of overthinking—you’re not failing. You’re protecting yourself. Your nervous system isn’t broken; it’s dysregulated. This isn’t about willpower. It’s about biology. Your Brain’s Threat Detection System (The Amygdala) Continue reading
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The Cortisol-IBS-C Loop: How Stress Freezes Your Digestion & Mood
Struggling with IBS-C and sleep? Learn how high cortisol creates a vicious cycle that locks your digestion and discover how to break it. Continue reading
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Vagus Nerve 101: How to Calm Anxiety Through Your Nervous System
Feeling anxious, overwhelmed, or disconnected? Learn what the vagus nerve is, how it controls your anxiety, and science-backed exercises to activate it for instant calm. If you’ve ever felt your stomach churn before a big meeting, or your chest tighten during a stressful conversation, you’ve felt your vagus nerve at work. It’s not “all in Continue reading
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Magnesium for Constipation & IBS-C: Citrate vs. Glycinate (How It Affects Constipation, Anxiety & Sleep)
Struggling with IBS-C constipation? See how magnesium citrate vs glycinate works on the gut-brain axis for relief without anxiety. Choose the right form. Continue reading
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The Brain-Gut Solution: The Science Behind the #1 Supplement for Anxiety & Stress
If you’ve ever felt trapped in a cycle of anxious thoughts—that voice in your head that won’t quiet down, the constant background hum of worry, the physical tension that won’t release, you’ve experienced a critical truth: Your mind and body are not separate. What affects one, inevitably affects the other. This is the essence of psychosomatic Continue reading
Finding the Science in Spirit
Science-backed guidance for chronic constipation, IBS-C, gut anxiety, and nervous system regulation.
Finding the Science in Spirit 