Supplement Guides
Healing doesn’t have to be confusing.
In this category, you’ll find clear, research-based explanations of supplements, minerals, routines, and protocols that support anxiety, digestion, and emotional balance. From magnesium to probiotics to nervous-system routines, every guide is written through the lens of both science and lived experience — grounded, gentle, and practical.
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Magnesium for Constipation & IBS-C: Citrate vs. Glycinate (How It Affects Constipation, Anxiety & Sleep)
Struggling with IBS-C constipation? See how magnesium citrate vs glycinate works on the gut-brain axis for relief without anxiety. Choose the right form. Continue reading
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The Brain-Gut Solution: The Science Behind the #1 Supplement for Anxiety & Stress
If you’ve ever felt trapped in a cycle of anxious thoughts—that voice in your head that won’t quiet down, the constant background hum of worry, the physical tension that won’t release, you’ve experienced a critical truth: Your mind and body are not separate. What affects one, inevitably affects the other. This is the essence of psychosomatic Continue reading
Calm Your Anxious Nervous System, Soothe Your GuT 