constipation remedies

January 1, 2026

Why Every Constipation Remedy Stops Working (The Science of Adaptation)

Why do magnesium, laxatives, and natural remedies for constipation eventually lose their effect? Discover the science of adaptation and how your nervous system’s gut-brain axis holds the key to sustainable relief from IBS-C and anxiety-related constipation. Continue reading

Body-Mind Science

constipation remedies, digestive health, fiber, Gut-Brain Axis, gut-health, health, IBS-C, laxative dependency, magnesium, mental-health, nervous system, nutrition, soluble fiber, tolerance, Vagus Nerve, wellness

About Me

Hi, I’m Ting – a researcher who spent 15 years dealing with chronic constipation and gut issues that never fully resolved, no matter what I tried: fiber, probiotics, aloe, diets, yoga, meditation, warm lemon water, even laxatives. Everything worked for a while… until my body “adapted” again.

My breakthrough came when I stopped treating my gut alone and started understanding the gut–brain axis. Anxiety runs in my family, and I eventually learned that my digestion wasn’t just a physical problem – it was neurological.

Now I share science-based, real-life strategies to help women heal chronic constipation, regulate their nervous system, and break the anxiety – gut cycle. You’re not broken. just dysregulated. And there is a way back.

I’m glad you’re here.

constipation remedies

Why Every Constipation Remedy Stops Working (The Science of Adaptation)