gut-health
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Why Every Constipation Remedy Stops Working (The Science of Adaptation)
Why do magnesium, laxatives, and natural remedies for constipation eventually lose their effect? Discover the science of adaptation and how your nervous system’s gut-brain axis holds the key to sustainable relief from IBS-C and anxiety-related constipation. Continue reading
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Stuck in IBS-C? What If Your Constipation Was Actually a Nervous System Signal?
Struggling with chronic constipation or IBS-C? This step-by-step nervous system protocol addresses the root cause – gut-brain miscommunication—to restore natural motility. Continue reading
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Morning Anxiety & Constipation: How I Used My Breath to Calm My Gut After 15 Years
Stuck with morning anxiety and constipation? Discover a simple breathwork routine to calm your nervous system and stimulate digestion upon waking. Continue reading
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IBS-C, SIBO, or Pelvic Floor? The Diagnosis Map to Finally Unlock Your Chronic Constipation
Tried fiber, water, and laxatives but you’re still stuck? Chronic constipation is rarely just IBS-C. Use this clear Diagnosis Map to identify your real root cause – SIBO, Pelvic Floor Dysfunction, or a dysregulated nervous system-and learn the exact steps to heal. If you’re reading this, your search history probably looks like mine did for Continue reading
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When Your Gut is Stuck, So Is Your Mind: The Constipation-Anxiety Loop
Stuck in the constipation-anxiety loop? Learn the 4-step gut-brain protocol to break the cycle. Understand the vagus nerve, inflammation, and proven steps. Continue reading
Calm Your Anxious Nervous System, Soothe Your GuT 