hormones

November 26, 2025

The Cortisol-IBS-C Loop: How Stress Freezes Your Digestion & Mood

Struggling with IBS-C and sleep? Learn how high cortisol creates a vicious cycle that locks your digestion and discover how to break it. Continue reading

Gut-Brain Axis

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About Me

Hi, I’m Ting – a researcher who spent 15 years dealing with chronic constipation and gut issues that never fully resolved, no matter what I tried: fiber, probiotics, aloe, diets, yoga, meditation, warm lemon water, even laxatives. Everything worked for a while… until my body “adapted” again.

My breakthrough came when I stopped treating my gut alone and started understanding the gut–brain axis. Anxiety runs in my family, and I eventually learned that my digestion wasn’t just a physical problem – it was neurological.

Now I share science-based, real-life strategies to help women heal chronic constipation, regulate their nervous system, and break the anxiety – gut cycle. You’re not broken. just dysregulated. And there is a way back.

I’m glad you’re here.

hormones

The Cortisol-IBS-C Loop: How Stress Freezes Your Digestion & Mood