magnesium

January 1, 2026

Why Every Constipation Remedy Stops Working (The Science of Adaptation)

Why do magnesium, laxatives, and natural remedies for constipation eventually lose their effect? Discover the science of adaptation and how your nervous system’s gut-brain axis holds the key to sustainable relief from IBS-C and anxiety-related constipation. Continue reading

Body-Mind Science

constipation remedies, digestive health, fiber, Gut-Brain Axis, gut-health, health, IBS-C, laxative dependency, magnesium, mental-health, nervous system, nutrition, soluble fiber, tolerance, Vagus Nerve, wellness
November 17, 2025

Magnesium for Constipation & IBS-C: Citrate vs. Glycinate (How It Affects Constipation, Anxiety & Sleep)

Struggling with IBS-C constipation? See how magnesium citrate vs glycinate works on the gut-brain axis for relief without anxiety. Choose the right form. Continue reading

Chronic Constipation, Gut-Brain Axis, Supplement Guides

Chronic Constipation, health, how to calm nervous system, IBS-C, magnesium, magnesium for anxiety, magnesium for sleep, magnesium glycinate, magnesium glycinate vs citrate, mental-health, natural anxiety relief, nutrition, sleeping protocol, supplements for better sleep, wellness

About Me

Hi, I’m Ting – a researcher who spent 15 years dealing with chronic constipation and gut issues that never fully resolved, no matter what I tried: fiber, probiotics, aloe, diets, yoga, meditation, warm lemon water, even laxatives. Everything worked for a while… until my body “adapted” again.

My breakthrough came when I stopped treating my gut alone and started understanding the gut–brain axis. Anxiety runs in my family, and I eventually learned that my digestion wasn’t just a physical problem – it was neurological.

Now I share science-based, real-life strategies to help women heal chronic constipation, regulate their nervous system, and break the anxiety – gut cycle. You’re not broken. just dysregulated. And there is a way back.

I’m glad you’re here.

magnesium

Why Every Constipation Remedy Stops Working (The Science of Adaptation)

Magnesium for Constipation & IBS-C: Citrate vs. Glycinate (How It Affects Constipation, Anxiety & Sleep)