mindfulness for depression

October 10, 2025

The Spiritual Crisis of Depression: When Science and Spirituality Meet in the Darkness

Is depression just a chemical imbalance, or a spiritual wake-up call? Explore the neuroscience of depression and how spiritual wisdom can guide the healing journey. There’s a moment in deep depression when words fail. Doctors call it “anhedonia” – the inability to feel pleasure. Spiritual teachers might call it “the dark night of the soul.” Continue reading

Body-Mind Science, Nervous System Regulation

Chronic Constipation, depression, depression and spirituality, depression as awakening, health, mental-health, mindfulness, mindfulness for depression, neuroscience of depression, rewire-your-brain, science-backed-meditation, spiritual depression, wellness

About Me

Hi, I’m Ting – a researcher who spent 15 years dealing with chronic constipation and gut issues that never fully resolved, no matter what I tried: fiber, probiotics, aloe, diets, yoga, meditation, warm lemon water, even laxatives. Everything worked for a while… until my body “adapted” again.

My breakthrough came when I stopped treating my gut alone and started understanding the gut–brain axis. Anxiety runs in my family, and I eventually learned that my digestion wasn’t just a physical problem – it was neurological.

Now I share science-based, real-life strategies to help women heal chronic constipation, regulate their nervous system, and break the anxiety – gut cycle. You’re not broken. just dysregulated. And there is a way back.

I’m glad you’re here.

mindfulness for depression

The Spiritual Crisis of Depression: When Science and Spirituality Meet in the Darkness