neuroplasticity
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Science-Backed Meditation for Anxiety: A 5-Minute Protocol to Rewire Your Response
Feeling overwhelmed? Neuroscience reveals a simple 5-minute meditation practice that can physically rewire your brain’s anxiety response. Learn the protocol and see the proof. That knot in your stomach. The racing thoughts that won’t quiet down. The feeling of being constantly on edge. If you live with anxiety, you know it’s not just “in your Continue reading
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The Architecture of the Self: How Science Maps the Soul
Is the soul a mystical concept or a measurable structure? Explore the scientific models—from neuroscience to quantum physics—that map the patterns of consciousness we call the self. Do you ever have that feeling—a sense of a “deeper you” beneath your thoughts, a consistent consciousness that has been you your whole life? We’ve called this the “soul” for Continue reading
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How Meditation Physically Changes Your Brain: The Neuroscience of Peace
Do you often feel like a storm of thoughts is swirling in your mind, leaving you exhausted and unable to focus? That moment of panic before a big meeting. The endless loop of worries that keep you up at night. The frustration of trying to focus while your thoughts pull you in a dozen different Continue reading
Calm Your Anxious Nervous System, Soothe Your GuT 