osmotic laxative

January 12, 2026

What to Do When You Haven’t Pooped for Days: A Calm, Science-Backed Emergency Plan

Desperate for constipation relief? Before you reach for harsh laxatives, understand why they often fail and can worsen IBS-C. This science-backed emergency plan uses gentle, proven methods to calm your nervous system and safely restart digestion. Continue reading

Chronic Constipation, Nervous System Regulation, Supplement Guides

Constipation relief, Gut-Brain Axis, gut-health, health, IBS-C, magnesium citrate, mental-health, nutrition, osmotic laxative, severe constipation, Vagus Nerve, wellness

About Me

Hi, I’m Ting – a researcher who spent 15 years dealing with chronic constipation and gut issues that never fully resolved, no matter what I tried: fiber, probiotics, aloe, diets, yoga, meditation, warm lemon water, even laxatives. Everything worked for a while… until my body “adapted” again.

My breakthrough came when I stopped treating my gut alone and started understanding the gut–brain axis. Anxiety runs in my family, and I eventually learned that my digestion wasn’t just a physical problem – it was neurological.

Now I share science-based, real-life strategies to help women heal chronic constipation, regulate their nervous system, and break the anxiety – gut cycle. You’re not broken. just dysregulated. And there is a way back.

I’m glad you’re here.

osmotic laxative

What to Do When You Haven’t Pooped for Days: A Calm, Science-Backed Emergency Plan