Vagus Nerve

January 1, 2026

Why Every Constipation Remedy Stops Working (The Science of Adaptation)

Why do magnesium, laxatives, and natural remedies for constipation eventually lose their effect? Discover the science of adaptation and how your nervous system’s gut-brain axis holds the key to sustainable relief from IBS-C and anxiety-related constipation. Continue reading

Body-Mind Science

constipation remedies, digestive health, fiber, Gut-Brain Axis, gut-health, health, IBS-C, laxative dependency, magnesium, mental-health, nervous system, nutrition, soluble fiber, tolerance, Vagus Nerve, wellness
December 13, 2025

Morning Anxiety & Constipation: How I Used My Breath to Calm My Gut After 15 Years

Stuck with morning anxiety and constipation? Discover a simple breathwork routine to calm your nervous system and stimulate digestion upon waking. Continue reading

Chronic Constipation, Gut-Brain Axis

Body-Mind Science, can’t poop when anxious, gut-health, health, megnesium, mental-health, morning anxiety constipation, nervous system constipation, nutrition, Vagus Nerve, wellness
November 20, 2025

Vagus Nerve 101: How to Calm Anxiety Through Your Nervous System

Feeling anxious, overwhelmed, or disconnected? Learn what the vagus nerve is, how it controls your anxiety, and science-backed exercises to activate it for instant calm. If you’ve ever felt your stomach churn before a big meeting, or your chest tighten during a stressful conversation, you’ve felt your vagus nerve at work. It’s not “all in Continue reading

Nervous System Regulation

Anxiety Relief, Fight or Flight Response, health, How to Calm Down, meditation, mental-health, mindfulness, Vagus Nerve, wellness

About Me

Hi, I’m Ting – a researcher who spent 15 years dealing with chronic constipation and gut issues that never fully resolved, no matter what I tried: fiber, probiotics, aloe, diets, yoga, meditation, warm lemon water, even laxatives. Everything worked for a while… until my body “adapted” again.

My breakthrough came when I stopped treating my gut alone and started understanding the gut–brain axis. Anxiety runs in my family, and I eventually learned that my digestion wasn’t just a physical problem – it was neurological.

Now I share science-based, real-life strategies to help women heal chronic constipation, regulate their nervous system, and break the anxiety – gut cycle. You’re not broken. just dysregulated. And there is a way back.

I’m glad you’re here.

Vagus Nerve

Why Every Constipation Remedy Stops Working (The Science of Adaptation)

Morning Anxiety & Constipation: How I Used My Breath to Calm My Gut After 15 Years

Vagus Nerve 101: How to Calm Anxiety Through Your Nervous System