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Beyond Willpower: The Neuroscience of Why You Can’t “Just Relax”
Understanding Your Nervous System’s Survival States. This isn’t about willpower. It’s about biology. Last updated: May 5, 2026 What is nervous system dysregulation? Nervous system dysregulation is a state in which the autonomic nervous system loses its ability to flexibly shift between fight-or-flight (sympathetic) and rest-and-digest (parasympathetic) states. Chronic stress, unresolved trauma, or sustained vigilance… Continue reading
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