IBS-C
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Why Every Constipation Remedy Stops Working (The Science of Adaptation)
Why do magnesium, laxatives, and natural remedies for constipation eventually lose their effect? Discover the science of adaptation and how your nervous system’s gut-brain axis holds the key to sustainable relief from IBS-C and anxiety-related constipation. Continue reading
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IBS-C, SIBO, or Pelvic Floor? The Diagnosis Map to Finally Unlock Your Chronic Constipation
Tried fiber, water, and laxatives but you’re still stuck? Chronic constipation is rarely just IBS-C. Use this clear Diagnosis Map to identify your real root cause – SIBO, Pelvic Floor Dysfunction, or a dysregulated nervous system-and learn the exact steps to heal. If you’re reading this, your search history probably looks like mine did for Continue reading
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Magnesium for Constipation & IBS-C: Citrate vs. Glycinate (How It Affects Constipation, Anxiety & Sleep)
Struggling with IBS-C constipation? See how magnesium citrate vs glycinate works on the gut-brain axis for relief without anxiety. Choose the right form. Continue reading
Calm Your Anxious Nervous System, Soothe Your GuT 