Nervous System Regulation
Anxiety, freeze, burnout, dysregulation — these aren’t personality flaws, they are nervous system states.
This category explains what happens inside your brain and body during stress, why you can’t “just relax,” and how patterns from childhood shape adult reactions. You’ll learn science-backed tools to regulate your system, release survival mode, and move from tension into safety.
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Beyond Willpower: The Neuroscience of Why You Can’t “Just Relax”
Understanding Your Nervous System’s Survival States. This isn’t about willpower. It’s about biology. If you’ve ever felt wired but tired, emotionally reactive, or stuck in a loop of overthinking—you’re not failing. You’re protecting yourself. Your nervous system isn’t broken; it’s dysregulated. This isn’t about willpower. It’s about biology. Your Brain’s Threat Detection System (The Amygdala) Continue reading
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Calm Your Anxious Nervous System, Soothe Your GuT 