neuroscience of stress

November 30, 2025

Beyond Willpower: The Neuroscience of Why You Can’t “Just Relax”

Understanding Your Nervous System’s Survival States. This isn’t about willpower. It’s about biology. If you’ve ever felt wired but tired, emotionally reactive, or stuck in a loop of overthinking—you’re not failing. You’re protecting yourself. Your nervous system isn’t broken; it’s dysregulated. This isn’t about willpower. It’s about biology. Your Brain’s Threat Detection System (The Amygdala) Continue reading

Nervous System Regulation

– vagus nerve hacks, B vitamins for nervous system, health, magnesium for stress, mental-health, Nervous System Regulation, nervous-system, neuroscience of stress, omega-3 for mood, self-improvement, self-sabotage, stress relief tips, supplements for anxiety, vagus nerve exercises, vagus nerves hack

About Me

Hi, I’m Ting – a researcher who spent 15 years dealing with chronic constipation and gut issues that never fully resolved, no matter what I tried: fiber, probiotics, aloe, diets, yoga, meditation, warm lemon water, even laxatives. Everything worked for a while… until my body “adapted” again.

My breakthrough came when I stopped treating my gut alone and started understanding the gut–brain axis. Anxiety runs in my family, and I eventually learned that my digestion wasn’t just a physical problem – it was neurological.

Now I share science-based, real-life strategies to help women heal chronic constipation, regulate their nervous system, and break the anxiety – gut cycle. You’re not broken. just dysregulated. And there is a way back.

I’m glad you’re here.

neuroscience of stress

Beyond Willpower: The Neuroscience of Why You Can’t “Just Relax”